Holistic Wellness
and Living

EASE from Hard Things

Ease is carefully making a situation less serious or difficult like our fear or anxiety! Releasing fear and tuning in. Fear does not have...

Must Foods to Buy Organic

The Environmental Working Group (EWG) created the dirty dozen and the clean fifteen. EWG lists fruits and vegetables with the highest and...

Magnesium: The relaxation mineral

Generational Health

We have generational wealth, which is seeking financial security for our children. How about seeking generational health? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let...

The Connection of Stress and Cortisol

I continue on discussing how STRESS impacts our body. In my previous video, I explained how stress affects the gut and brain. Today I...

Stress: Gut Brain Connection

gut brain connection stress crap food Functional medicine

5 Tips to Stay Grounded

Getting grounded helps in becoming present at the current moment and helps with stress, circling thoughts, and anxiety.